Weigh In record (no journal entry) for 09 October 2023
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110.5 kg
Lost so far: 13 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1223 kcal
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Fat: 43.02g | Prot: 62.08g | Carbs: 148.15g.
Breakfast: Чай, Сахар, Новый День Молоко 6%. Lunch: Baron Манты с Луком, Новый День Молоко 6%, Чай, Огурец (с Кожурой), Батон Нарезной, Семга Слабосоленая. more...
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Losing 3.9 kg a Week
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ancheus88's Weight History
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