Weigh In record (no journal entry) for 08 October 2023
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61 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1295 kcal
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Fat: 40.32g | Prot: 55.07g | Carbs: 165.94g.
Breakfast: La Buona Pasticceria Petit, Cabrioni Wafer al Cacao, Latte Parzialmente Scremato. Lunch: Mauri Caprino, Susine, Involtini di Carne, Pane Bianco. Dinner: La Buona Pasticceria Petit, Latte Parzialmente Scremato. Snacks/Other: Alpro Latte di Mandorla. more...
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2139 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Driving - 40 minutes, Sitting - 1 hour, Standing - 40 minutes, Watching TV/Computer - 4 hours and 20 minutes, Sleeping - 9 hours and 50 minutes, Resting - 3 hours and 53 minutes, Reading - 2 hours and 35 minutes, Cooking - 30 minutes. more...
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Losing 1.4 kg a Week
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