Weigh In record (no journal entry) for 08 October 2023
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1429 kcal
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Fat: 23.38g | Prot: 49.04g | Carbs: 253.76g.
Breakfast: Bolo de Fubá, Cuscuz (Cozido), Café. Lunch: Farinha de Mandioca, Queijo Mozzarella, Vapza Grão de Bico, Arroz Branco (Cozido). Dinner: Carne de Panela, Macarrão. more...
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1521 kcal
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Exercise:
Studying - 6 hours, Hiking - 1 hour, Sleeping - 5 hours, Garmin - 12 hours. more...
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Losing 0.2 kg a Week
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Débora Prado 20's Weight History
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