Weigh In record (no journal entry) for 08 October 2023
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2270 kcal
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Fat: 94.29g | Prot: 80.17g | Carbs: 300.89g.
Breakfast: Blueberries , Jam Preserves, Peanut Butter, Roma Tomatoes, Trader Joe's Turkey Meatballs, Fried Egg, Balance Grow Honey Citron and Ginger Tea , Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Multigrain Bread, Pineapple , Cooked Garlic, Olive Oil , Tomatoes, Trader Joe's Burrata. Dinner: Apples , Peanut Butter, Multigrain Bread, Real Coco Organic Pure Coconut Water. Snacks/Other: Synergy Trilogy Kombucha (Bottle), Potato Chips, Asian Pears . more...
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Losing 1.9 kg a Week
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evgenykobylkin's Weight History
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