Weigh In record (no journal entry) for 08 October 2023
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67.4 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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645 kcal
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Fat: 22.52g | Prot: 46.86g | Carbs: 62.64g.
Lunch: Grandma's Perogies Pork & Beef Dumplings. Dinner: Mayonnaise , Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato, Cooked Salmon, White Bread . more...
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Gaining 1.6 kg a Week
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plus1481's Weight History
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