Weigh In record (no journal entry) for 03 September 2015
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73 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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2187 kcal
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Fat: 57.57g | Prot: 99.71g | Carbs: 163.89g.
Breakfast: Arcor Mermelada Light de Ciruela, CasanCrem CasanCrem Light, Riera Tostadas Integrales, Cachamate Yerba Mate. Lunch: Cebollas, Mandarina, Pechuga de Pollo Guisado (sin Comer la Piel), Tomates, Tarta de Choclo. Dinner: Mousse de Chocolate, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Risotto de Queso, Salmón Rosado, Vino Cabernet Sauvignon. Snacks/Other: Champaña, Whisky, Cachamate Yerba Mate. more...
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2064 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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