Weigh In record (no journal entry) for 08 October 2023
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87.2 kg
Lost so far: 0.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2634 kcal
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Fat: 32.05g | Prot: 362.44g | Carbs: 227.51g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Tomaten, Uncle Ben's Süß Sauer ohne Zuckerzusatz, Landjunker Putenschnitzel, Kaisergemüse, Oryza Natur Reis, Rote Zwiebeln. more...
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Gaining 9.1 kg a Week
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