Weigh In record (no journal entry) for 08 October 2023
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63.8 kg
Lost so far: 4.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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276 kcal
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Fat: 19.58g | Prot: 21.33g | Carbs: 2.22g.
Breakfast: Omelete ou Ovos Mexidos com Bacon ou Presunto. more...
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Losing 1.1 kg a Week
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Masferrer's Weight History
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