giokaos's Journal, 08 Oct 23

Oggi al lavoro.

View Diet Calendar, 08 October 2023:
3403 kcal Fat: 119.59g | Prot: 297.12g | Carbs: 288.49g.   Breakfast: Mela, Ovomaltine Ovomaltine Original, Chiquita Banana, Fage Yogurt Greco Total 0%, Mela, Parmalat Latte Parzialmente Scremato, Pane Multicereali. Lunch: Esselunga Cioccolato Fondente 90%, Mela, Grana Padano Grana Padano, Pomodori, Noci, Carote, Uovo. Dinner: Coop Cacao Amaro in Polvere, Fage Yogurt Greco Total 0%, il Viaggiator Goloso Latte di Soia Bio, Pomodori, Broccoli, Carne di Tacchino (Cotto, Arrosto). Snacks/Other: Mela, Conad Noci Sgusciate, Yogurt delle Alpi Yogurt 3,5%. more...
3045 kcal Exercise: Garmin - 24 hours. more...

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