Weigh In record (no journal entry) for 08 October 2023
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100.6 kg
Lost so far: 29.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1639 kcal
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Fat: 43.32g | Prot: 182.72g | Carbs: 124.57g.
Breakfast: Tomaten, Olivenöl, Harry Vital + Fit Brot (56g), Ei, Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Lätta Halbfettmargarine, Flying Goose Sriracha Mayoo Sauce, Club Mate Club Mate (Flasche). Lunch: ESN Tasty Whey. Dinner: Hähnchenbrust, ESN Tasty Whey, ESN Tasty Whey, Overnight Oats. more...
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Losing 1.5 kg a Week
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Kingswing's Weight History
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