Weigh In record (no journal entry) for 08 October 2023
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104.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1402 kcal
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Fat: 78.65g | Prot: 50.26g | Carbs: 129.03g.
Breakfast: Кофе с Молоком, СВ Бутерброды Запеченные с Ветчиной . Lunch: Гречка с Тушенкой. Snacks/Other: Dunkin' Donuts Пончик. more...
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Losing 1.4 kg a Week
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