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Making progress 💪
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1024 kcal
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Fat: 18.94g | Prot: 52.01g | Carbs: 155.28g.
Breakfast: Bananas , Sugar, Coffee. Lunch: Potato, Pick n Pay Butter Roti, Woolworths Durban Chicken Curry. Dinner: Green Tea. more...
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Losing 1.9 kg a Week
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