Weigh In record (no journal entry) for 08 October 2023
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94.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2283 kcal
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Fat: 49.37g | Prot: 117.87g | Carbs: 340.87g.
Breakfast: Kananmuna, Vaasan Taikaruis 100% Paahto, Lidl Kermajuusto, Oivariini Oivariini, Hunaja, Kahvi, Kotimaista Kevytmaito 1,5%, Valio Kuohukerma. Lunch: Rainbow Katkarapu, Sushi Vihanneksilla. Dinner: Teriyaki-kastike, Lohi, Tomaatit, Mangot, Rainbow Pitkäjyväinen Riisi. Snacks/Other: Klementiinit, Omenat, Irtokarkki. more...
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Losing 2.1 kg a Week
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MariaMinttunen's Weight History
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