Weigh In record (no journal entry) for 08 October 2023
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51.3 kg
Lost so far: 9.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1351 kcal
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Fat: 70.30g | Prot: 49.70g | Carbs: 130.58g.
Breakfast: Ritter Sport Цельный Лесной Орех и Хлопья, Кофе, Сахар, Джанкойское Молоко Молоко 2,5%. Lunch: JES's Манго Сушеное, Огурец, Орехи Кешью, Чай, Джанкойское Молоко Сметана 15%, Борщ с Курицей. Dinner: Кофе Латте, Цезарь Пицца. more...
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Losing 0.9 kg a Week
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vikas16011's Weight History
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