Weigh In record (no journal entry) for 08 October 2023
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79.7 kg
Lost so far: 2.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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438 kcal
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Fat: 20.26g | Prot: 12.85g | Carbs: 52.46g.
Breakfast: Strawberries , Pick n Pay Double Cream Plain Yoghurt. Snacks/Other: Chai Latte, Nescafe Cappuccino. more...
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Losing 0.4 kg a Week
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Nicky111's Weight History
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