Weigh In record (no journal entry) for 08 October 2023
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1147 kcal
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Fat: 48.69g | Prot: 36.07g | Carbs: 146.56g.
Breakfast: Хлеб Черный, Авокадо Авокадо Хасс. Lunch: Ritter Sport Молочный Шоколад Солёная Карамель, Суп из Сайры. Dinner: Компот, Чебуречье Чебуреки Жареные с Говядиной и Свининой. more...
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Losing 0.7 kg a Week
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