Weigh In record (no journal entry) for 07 October 2023
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80.7 kg
Lost so far: 4.6 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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300 kcal
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Fat: 6.00g | Prot: 21.00g | Carbs: 40.00g.
Dinner: Healthy Choice Cafe Steamers Simply Chicken Fried Rice. more...
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Losing 3.7 kg a Week
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veloeddy's Weight History
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