vikusya1_85's Journal, 06 Oct 23

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Weigh In record (no journal entry) for 06 October 2023

71.3 kg Lost so far: 2.1 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2023:

1718 kcal

Fat: 79.37g | Prot: 91.07g | Carbs: 176.24g. Breakfast: Метро Киви, Danone Йогурт Yopro 25 G Proteina, Сладкие Булочки (с Корицей и Изюмом), Слойка с Яблоком, Булкин Слойка с Сыром. Lunch: Ананас. Snacks/Other: BioTechUSA Протеин Iso Whey Zero, Фундук Сушеный, Lidl Protein Bar. more...

833 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 19 minutes, Weight Training (moderate) - 1 hour, Apple Health - 21 hours and 41 minutes. more...

Losing 2.9 kg a Week

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vikusya1_85's Journal, 06 Oct 23

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vikusya1_85's Weight History