Weigh In record (no journal entry) for 07 October 2023
|
77.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
1652 kcal
|
Fat: 76.94g | Prot: 93.99g | Carbs: 140.53g.
Breakfast: Burch Mısır ve Pirinç Patlağı, Burcu Mayonez , Mis Süzme Yoğurt , Ekmecik Kepekli Ekmek, Vegetable Oil, Egg, Mis Lor Peyniri Az Yağlı. Lunch: Burcu Mayonez , Lettuce, Cucumber, Tomatoes, Jasmine Rice, Vatan Ton Balığı . Snacks/Other: Stroopwafels. more...
|
|
2289 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohammadzaydan's Weight History
|