Weigh In record (no journal entry) for 02 October 2023
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81.6 kg
Lost so far: 0.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1029 kcal
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Fat: 49.39g | Prot: 57.67g | Carbs: 93.78g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Beyaz Peynir, Namet Hindi Füme, Salatalık (Soyulmuş). Dinner: Makarna, Karışık Kızartma, Kereviz Çorbası, Pınar Ton Balığı İri Parçalı. Snacks/Other: Elite Detox Yeşil Smoothie, Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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Losing 7.4 kg a Week
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marcyylla's Weight History
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