Weigh In record (no journal entry) for 03 October 2023
|
80.9 kg
Lost so far: 1.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
933 kcal
|
Fat: 52.60g | Prot: 39.94g | Carbs: 81.62g.
Breakfast: Çay (Demlenmiş), Yumurta Omleti, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Salatalık (Soyulmuş), Namet Hindi Füme. Dinner: Karışık Kızartma. Snacks/Other: Sek Quark Yaban Mersinli, Kahve (Demlenmiş), Şekersiz Türk Kahvesi, Muz, Tadım Karışık Kuruyemiş Klasik. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcyylla's Weight History
|