Weigh In record (no journal entry) for 05 October 2023
|
81.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
3543 kcal
|
Fat: 77.14g | Prot: 215.16g | Carbs: 426.07g.
Breakfast: DIA Camembert, Hacendado Queso Feta, Hacendado Pechuga de Pollo Finas Lonchas, Café, Azucarera Azúcar Moreno de Caña Integral, Pascual Leche Semidesnatada, Hacendado Barra de Pan. Lunch: DIA Escamas de Parmigiano Reggiano, Lidl Camembert, Lidl Arroz Vaporizado, Hacendado Pechuga Fileteada de Pollo, Freshona Ensaladilla. Dinner: Hacendado Barra de Pan, Vino Tinto de Mesa, DIA Salseo Barbacoa Tex Mex , Hellmann's Original BBQ Sauce, Lidl Gnocchi, Valley Spire Queso Cheddar, Freshona Salteado Estilo Mexicano, Cebollas, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Sondey Bantis, Sondey Grandino Triple Chocolate, Lotus Lotus Biscoff Vainilla, Artiach Dinosaurus Chocolate con Leche. more...
|
|
3424 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Walking (moderate) - 5/kph - 17 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|