Weigh In record (no journal entry) for 07 October 2023
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86 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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975 kcal
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Fat: 29.21g | Prot: 84.26g | Carbs: 84.88g.
Breakfast: Fiskobirlik Fiskat Krokan (Yer Fıstıklı), Nescafe Sade. Lunch: Avşar Karadut&Frenk Üzümü Aromalı Doğal Zengin Mineralli Gazlı İçecek, Haşlanmış Tavuk Göğsü. Snacks/Other: Avşar Karadut&Frenk Üzümü Aromalı Doğal Zengin Mineralli Gazlı İçecek, Simbat Soslu Cips Fıstık, Latte Kahve. more...
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Losing 2.3 kg a Week
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codecoffe's Weight History
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