Weigh In record (no journal entry) for 07 October 2023
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1793 kcal
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Fat: 71.94g | Prot: 97.42g | Carbs: 184.73g.
Breakfast: Café, Nespresso Café, Ovo Mexido, Delícias do Trigo Pão Integral Australiano. Lunch: Tomates Vermelhos, Alface Americana, Alcatra Grelhada, Filé de Frango Grelhado, Vapza Carne Seca Desfiada, Purê de Batata. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Brigadeiro, Salgadinho de Festa. more...
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Losing 1.1 kg a Week
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ingrid sarchis's Weight History
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