Weigh In record (no journal entry) for 07 October 2023
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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2433 kcal
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Fat: 96.81g | Prot: 194.51g | Carbs: 235.18g.
Breakfast: Egg, Kraft Mexican Four Cheese, PBfit Peanut Butter Powder, Wellsley Farms Thick Cut Premium Bacon (Geoffrey), Domino Sugar Granulated Sugar, Kodiak Power Cakes Dark Chocolate (Geoffrey), Martin's Cinnamon Raisin Swirl. Dinner: Kraft Mexican Four Cheese, Filippo Berio Olive Oil, Stop & Shop Chicken Breasts (Geoffrey), Sweet Potato. Snacks/Other: Quest Blueberry Cobbler Hero Protein Bar, Mighties Kiwi (Geoffrey). more...
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Gaining 1.3 kg a Week
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Geoffrey Swenson's Weight History
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