Weigh In record (no journal entry) for 07 October 2023
|
89.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
1666 kcal
|
Fat: 86.81g | Prot: 91.84g | Carbs: 106.22g.
Breakfast: Яичница, Шакшука. Lunch: Хлеб Черный, Сало, Золотой Ключик Борщ Украинский . Dinner: Мясо Индейки (Вареное, Жареное), SPAR Салат с Говядиной. Snacks/Other: Шампанское, Банан, Сливы. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|