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dada ayam 350gr.. masak sat set geprek baput doank.. tambahin nasi,yuks makan 🍽
View Diet Calendar, 07 October 2023:
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1351 kcal
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Fat: 37.51g | Prot: 120.77g | Carbs: 128.09g.
Breakfast: Nescafe Nescafe Latte, Nescafe Classic, Kentang Rebus. Lunch: Dada Ayam, Wortel, Brokoli, Nasi Putih. Dinner: Biskuat Coklat, Nescafe Nescafe Latte, Nescafe Classic. Snacks/Other: Nanas. more...
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 Comments
sat set kenyang protein maximalmaximal👌🤤👌
07 Oct 23 by member: Aming73
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07 Oct 23 by member: yin_09
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Kakkk ajarin cra masaknyaaa so yummy😍
07 Oct 23 by member: yayakultt
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@yaya.. Brokolinya rebus terpisah dlu.. Didihkan air, kasi garam secukupnya..Masukin brokolinya,rebus 1-2 menit aja angkat tiriskan. Utk masaknya, tumis bawang putih yg dgeprek smpe harum,pake minyak 1sdm. masukin daging ayam, wortel.. Tumis smpe agak layu,kasi air sdkit. Kasi seasoning.. Garam, kaldu jamur, lada bubuk.. Masak smpe matang.. Terakhir masukin brokolinya. Aduk sbntar biar meresap bumbunya aja trus angkat deh.. Siap disantap
07 Oct 23 by member: yin_09
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