Weigh In record (no journal entry) for 07 October 2023
|
123.2 kg
Lost so far: 1.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
2635 kcal
|
Fat: 178.35g | Prot: 118.36g | Carbs: 131.81g.
Breakfast: Hesburger Chilimajoneesi, Atria Saunapalvi, Oululainen Hapankorppu. Lunch: Rasilaisen Valkosipulihapankaali, Dulano Bratwursti. Dinner: Rasilaisen Valkosipulihapankaali, Kana Kuitunevits. Snacks/Other: LU Jaffa Mansikka. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Runtujuho's Weight History
|