Weigh In record (no journal entry) for 07 October 2023
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123 kg
Lost so far: 16 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1078 kcal
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Fat: 39.77g | Prot: 62.81g | Carbs: 116.94g.
Breakfast: Простоквашино Творожное Зерно в Сливках 5%. Lunch: Шоколад, Слобода Биойогурт Спелый Персик, Гречка Отварная, Щедрые Хлебцы Бородинские, 5 Морей Горбуша Натуральная . more...
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Losing 2.3 kg a Week
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Альмасик's Weight History
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