Weigh In record (no journal entry) for 06 October 2023
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106.4 kg
Lost so far: 0.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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3617 kcal
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Fat: 140.93g | Prot: 127.86g | Carbs: 453.53g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Aldi Martinsbrezel, Fanta Exotic, Türkisches Fladenbrot, Hamsi Tava, Karottensalat. Snacks/Other: Chio Tortillas Hot Chili, Chio Popcorn Toffee Karamell, M&M's Peanut. more...
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Losing 11.2 kg a Week
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