Weigh In record (no journal entry) for 06 October 2023
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113.2 kg
Lost so far: 29.2 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1009 kcal
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Fat: 37.49g | Prot: 120.21g | Carbs: 43.57g.
Breakfast: Aidells Salchichas Ahumadas de Pollo, Espinaca y Queso Feta, Kirkland Signature Fresas Congeladas, Kirkland Signature Yogurt Estilo Griego Orgánico Natural, Silk Leche de Almendra sin Azúcar, Verde Valle Linaza, San Juan Proteína de Albúmina de Huevo, Granvita Avena. Lunch: Kirkland Signature Pechuga de Pavo Dorada al Horno, Aidells Salchichas Ahumadas de Pollo, Espinaca y Queso Feta, Nutri Verde Guarnicion de Verduras. more...
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steady weight
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