Weigh In record (no journal entry) for 06 October 2023
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105.1 kg
Lost so far: 28 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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2558 kcal
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Fat: 108.55g | Prot: 61.02g | Carbs: 334.30g.
Breakfast: Rote Paprika, Gut & Günstig Frischkäse, Sea Gold Seelachs Schnitzel, Goldähren Kürbiskernbrot, Äpfel. Tea: Gekochtes Ei, Sea Gold Seelachs Schnitzel, Philadelphia Kräuter, Goldähren Kürbiskernbrot, Gurke (Geschält), Goldähren Bauernschnitten. Snacks/Other: Maurinus Schoko Rosinen, K-Classic Erdnüsse im Teigmantel Paprika, Kinder Milchschnitte, Äpfel, Kinder Riegel (21g). more...
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Gaining 2.1 kg a Week
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Merlin008's Weight History
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