Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Angelica V.P
Journal
06 Oct 23
Angelica V.P's Journal, 06 Oct 23
Angelica V.P's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 October 2023
53.5 kg
Lost so far:
2.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2023:
1072 kcal
Fat: 28.68g | Prot: 83.75g | Carbs: 118.96g.
Breakfast:
Nescau Nescau com Leite, Seven Boys Pão de Forma (50g).
Lunch:
Frango Desfiado, Arroz Branco (Cozido).
Dinner:
Vitória Uva, Hortifruti Morango.
Snacks/Other:
Habib's Esfiha de Carne.
more...
1608 kcal
Exercise:
Caminhada e corrida 3,6 kk - 20 minutes, Bicicleta ergométrica - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Angelica V.P's Weight History
View Complete History