alexurena22's Journal, 06 Oct 23

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Weigh In record (no journal entry) for 06 October 2023

99.1 kg Lost so far: 8.9 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2023:

1453 kcal

Fat: 21.44g | Prot: 54.64g | Carbs: 257.75g. Lunch: Birds Eye Rotini & Vegetables, Healthy Choice Cafe Steamers Sweet & Sour Chicken. Dinner: Kame Soba Stir Fry Noodles, Tabatchnick Tuscany Lentil Soup. Snacks/Other: Lenny & Larry's The Complete Cookie - Pumpkin Spice, Envy Apple. more...

2490 kcal

Exercise: Walk dog - 35 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 15 minutes. more...

Losing 1.9 kg a Week

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alexurena22's Weight History

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alexurena22's Journal, 06 Oct 23

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alexurena22's Weight History