Weigh In record (no journal entry) for 06 October 2023
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62.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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414 kcal
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Fat: 7.81g | Prot: 37.77g | Carbs: 48.06g.
Breakfast: Mamão Formosa, Ovo (Inteiro), Melitta Café sem Açúcar . Lunch: Dux Whey Protein Isolado Baunilha. Dinner: Melão, Dux Whey Protein Isolado Baunilha. Snacks/Other: Banana, Itambé Leite em Pó Integral sem Lactose . more...
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Losing 0.1 kg a Week
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magrinha58kg's Weight History
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