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Grynch
Journal
06 Oct 23
Grynch's Journal, 06 Oct 23
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Weigh In record (no journal entry) for 06 October 2023
93.3 kg
Lost so far:
39.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2023:
2000 kcal
Fat: 66.21g | Prot: 51.03g | Carbs: 117.66g.
Breakfast:
Lance Toast Chee Real Peanut Butter Crackers (42g).
Lunch:
Mon Cuisine Beef Stuffed Cabbage.
Dinner:
Giorgio Portabella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach, Nachos with Cheese and Sour Cream, Zoe's Kitchen Gruben Sandwich.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Popcornopolis Cheddar Cheese Popcorn (23.1g), Oil Popped White Popcorn, Bourbon.
more...
2117 kcal
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes.
more...
Losing 0.5 kg a Week
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Grynch's Weight History
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