Megusfa's Journal, 06 Oct 23

17.28

78.7 kg Lost so far: 0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2023:

1409 kcal

Fat: 62.70g | Prot: 71.71g | Carbs: 145.87g. Breakfast: Tempe Mendoan, Ayam Goreng, Nasi Putih. Lunch: Tempe Mendoan, Nasi Putih. more...

2526 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...


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Megusfa's Weight History