Weigh In record (no journal entry) for 06 October 2023
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75.7 kg
Lost so far: 15.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1152 kcal
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Fat: 26.89g | Prot: 34.85g | Carbs: 206.44g.
Breakfast: Roshen Кара-Кум, Зеленый Чай, Короваево Булка Завиток, Roshen Konafetto Milk. Lunch: Кохнівський Хлібзавод Хліб Тостовий, Борщ Украинский. Dinner: Овсяная Каша на Воде. Snacks/Other: Яблоко, Банан, Болгарский Перец, Veln Коржик Песочный , Болгарский Перец. more...
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Gaining 1.4 kg a Week
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qbidx.ff's Weight History
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