target 3 bln 13 kilo bismillah
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78 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1124 kcal
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Fat: 33.54g | Prot: 56.34g | Carbs: 153.37g.
Lunch: Bakwan, Tumis Oncom, Ampela Goreng, Finna Kerupuk Rasa Bawang, Nasi Putih (Butir-Sedang, Dimasak), Plecing Kangkung. Snacks/Other: Roti, Roti. more...
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steady weight
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cucum_manis56's Weight History
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