Weigh In record (no journal entry) for 06 October 2023
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115.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1539 kcal
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Fat: 63.22g | Prot: 92.92g | Carbs: 147.09g.
Breakfast: Melitta Café sem Açúcar , Sadia Peito de Peru Defumado (40g), Limiar Pão de Forma Integral Multigrãos, Tirol Queijo Mussarela (18g). Lunch: La Fruit Suco de Goiaba, Peixe Empanado Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Molho de Alho, Sadia Espetinho de Coração de Frango, Água com Limão, Zinho Pão de Alho Tradicional , Espetinho de Carne. Snacks/Other: Banana Prata, Dr. Oetker Chá Verde Gengibre Abacaxi Hortelã , Melão. more...
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2940 kcal
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Exercise:
Race - 2 minutes, Hiking - 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Washington Correia's Weight History
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