Weigh In record (no journal entry) for 06 October 2023
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90.5 kg
Lost so far: 0.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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618 kcal
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Fat: 32.08g | Prot: 49.86g | Carbs: 28.34g.
Breakfast: Петропавловское Молоко 3,2%, Herbalife Протеиновый Коктейль Формула 1. Lunch: Борщ с Говядиной. Dinner: Herbalife Протеиновый Коктейль Формула 1. Snacks/Other: Грецкие Орехи, President Творог 9%. more...
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Gaining 0.1 kg a Week
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