Weigh In record (no journal entry) for 06 October 2023
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86.2 kg
Lost so far: 5.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1772 kcal
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Fat: 96.01g | Prot: 117.55g | Carbs: 97.83g.
Breakfast: Gut Drei Eichen Koch-Hinterschinken, Roi De Trefle Kürbiskernen, Dr. Almond Unser Mildes, Milchkaffee, Wasser mit Zitrone. Lunch: Milchkaffee, Metzger Thüringer Mett, REWE Frei von Bio-Knusperbrot Mais Glutenfrei . Dinner: Milsani Schlagsahne, Almare Stremel Lachs Natur, Nudeln (Gekocht). Snacks/Other: Dr. Oetker High Protein Pudding Schoko. more...
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Losing 1.8 kg a Week
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Wilmaaa14's Weight History
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