Weigh In record (no journal entry) for 06 October 2023
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65.8 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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722 kcal
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Fat: 21.78g | Prot: 29.28g | Carbs: 116.52g.
Breakfast: Pane Integrale, Marmellata Light. Lunch: Crackers Integrali, Pomodorini, Cipolle, Frittata di Uova. Dinner: Pomodori, Cipolle, Insalata Mista, Salsa di Soia, Philadelphia Philadelphia Light, Pane Integrale al 100% Tostato. more...
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Losing 0.7 kg a Week
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dkrasnonoga's Weight History
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