Weigh In record (no journal entry) for 06 October 2023
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66 kg
Lost so far: 12.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1541 kcal
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Fat: 38.59g | Prot: 112.54g | Carbs: 200.83g.
Breakfast: Lieken Urkorn Vollkorn Saftiges, Aldi Kräuter Frischkäsezubereitung, Schwartau Samt Erdbeere. Lunch: Ehrmann High Protein Joghurt Stracciatella, McDonald's Cheeseburger. Dinner: Mandarine, Ehrmann High Protein Joghurt Erdbeere. Snacks/Other: REWE High Protein Eis Vanille Salted Caramel, Ehrmann High Protein Joghurt Mango. more...
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Losing 2.8 kg a Week
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