Weigh In record (no journal entry) for 06 October 2023
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124.5 kg
Lost so far: 0.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1616 kcal
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Fat: 59.95g | Prot: 70.01g | Carbs: 192.02g.
Breakfast: Saarioinen Mannapuuro, Valio Sokeriton Mansikkakeitto, Valio Luonnonjogurtti+ Mango & Persikka. Lunch: Rasilaisen Valkosipulihapankaali, Kana Kuitunevits. Dinner: Santa Maria Naan Bread Garlic, Valkoinen Riisi, Fazer Amica Luomutofu-Kasviscurry. more...
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Gaining 6.3 kg a Week
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Runtujuho's Weight History
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