Weigh In record (no journal entry) for 29 September 2023
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63.7 kg
Lost so far: 14.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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2277 kcal
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Fat: 105.90g | Prot: 180.44g | Carbs: 152.93g.
Breakfast: DiabetaMil Sweetener, Putih Telur, Kuning Telur, Telur, Wortel, Kubis, Blue Band Serbaguna, Roti Isi Kelapa. Lunch: Dada Ayam (Kulit tidak Dimakan), Buncis, Cabai Merah Besar, Tempe, Bawang Merah, Bawang Putih. Dinner: Ampela, Usus Ayam, Hati Ayam, Tahu Goreng, Telur Balado, Alfamart Nasi Merah. Snacks/Other: Roma Malkist Kelapa Kopyor. more...
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Gaining 0.7 kg a Week
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wherlina285's Weight History
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