Weigh In record (no journal entry) for 05 October 2023
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98.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2076 kcal
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Fat: 52.00g | Prot: 116.74g | Carbs: 279.60g.
Breakfast: Molico Leite Desnatado, Sadia Presunto Cozido Magro, Pão Francês, Ovo Mexido. Lunch: Músculo Bovino, Repolho Refogado, Camil Arroz Branco Cozido. Dinner: Músculo Bovino Cozido, Camil Arroz Branco Cozido, Repolho Refogado. Snacks/Other: Sr. Creme Sorvete de Morango com Chocolate , Piracanjuba Leite em Po Integral, Quaker Aveia em Flocos, Banana Prata. more...
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Losing 0.6 kg a Week
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Marcelo Belizario's Weight History
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