Weigh In record (no journal entry) for 06 October 2023
|
81.2 kg
Lost so far: 13.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
945 kcal
|
Fat: 38.16g | Prot: 62.37g | Carbs: 92.00g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Starbucks Skim Caffè Latte (Short). Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Westacre Tasty Light Cheese, Kopenhagen Chocolate Amargo 70% Cacau, Ovo, Salada Verde Mista, Coles Spreadable Light Cream Cheese, Feijão Carioca Cozido, Arroz Branco (Cozido), Laranjas, Cenouras, Azeite de Oliva Extra-Virgem. Snacks/Other: Power One Pasta de Amendoim Integral, Quaker Aveia em Flocos Finos, Bonsoy Soy Milk, Sabor da Terra Semente de Chia, Gala Apples, Just Organic Coconut & Chia Granola. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marisi53's Weight History
|