Weigh In record (no journal entry) for 05 October 2023
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1820 kcal
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Fat: 80.69g | Prot: 151.05g | Carbs: 131.68g.
Breakfast: Nespresso Café, Café (Infusão), Leite (Leite Integral), Queijo Mozzarella, Naturovos Ovo Caipira. Lunch: Batata Inglesa Cozida, Berinjela Refogada, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Da Colônia Amendoim Torrado sem Pele, Aurora Linguiça Toscana, Carne de Vaca Moída, Feijão Preto Cozido, Batata Inglesa Cozida. Snacks/Other: Whey Protein, Peras, Tres Chocolatto. more...
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1925 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ingrid sarchis's Weight History
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