Weigh In record (no journal entry) for 05 October 2023
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128 kg
Lost so far: 5 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1573 kcal
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Fat: 65.34g | Prot: 148.43g | Carbs: 92.91g.
Lunch: Ovo, Homus. Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Batata Inglesa Assada, Fígado de Galinha, Sadia Moela de Frango. Snacks/Other: Tomates Cereja, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Banana Brasil Banana da Prata. more...
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Losing 1.0 kg a Week
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helenvitory27's Weight History
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